The film is a well-told story about finding hidden talents in the most unexpected places. There's actually much more to it, but I'm not going to go into the social critique which the film undoubtedly makes, for the simplest of reasons: I want to keep this post light. And today my group did a lot on the topic of finding the energy we need to do our job in the places we do not count on or forget about when they are needed the most. Here are some things I'd like to share.
Stop and think: How many of you stop doing exercise or things you love to do in your spare time when the workload rises or tough times come around? The truth is sticking to what makes you feel good might prove crucial for you to cope with the troubles before you. Think of stress as the common cold - the best cure is prevention, i.e. helping yourself feel well. Remember:
IT'S NOT SELFISH OR INDULGENT TO TAKE CARE OF YOURSELF...
it's the only way you can take care of others well.
In a tough situation take a physical step back and take a deep breath. There's no such thing as a perfect reaction, there's only the "good enough" reaction, and the only way to figure that one out is to calm yourself. Later on you can reflect on it. Maybe you'll come up with a better idea, maybe not, but if you learn something from reflection, especially if it's about yourself and your own behavior- you've done well. We need to get to know ourselves as much as possible, in order to react more effectively in different situations and to different people.
If you feel having a lesson plans is not really working with some classes, try to think of it this way: Each lesson plan is a plan for an unpredictable situation and if every detail of it works, it's nothing short of a small miracle. I'm not saying lesson planning is not worth it, I'm saying lesson plans shouldn't be used as crutches, but as tools.
Train your brain to think positively. Every day list 6 highlights (big or small) of the day. For most people the first three or four come easy, but most of us had to think harder to find the fifth and the sixth.
Be your own best friend. Never tell yourself things you wouldn't like to hear from a friend.
And remember: Focus on the things you can control, as small as they are, they may constitute the basis for change.
All my love,